BUSY PROFESSIONALS ARE ACHIEVING
THEIR DREAM PHYSIQUE WITHOUT
WAISTING YEARS IN THE GYM
OUR CLIENTS GET RESULTS FROM STRUCTURED TRAINING, CUSTOM NUTRITION AND EXPERT COACHING. DESIGNED TO GUARANTEE YOU'LL ACHIEVE YOUR DREAM RESULTS.
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Next Step: Complete The Form Below To Start Your Journey.
RESULTS
TESTIMONIALS
"I’ve been training with Vin for a few weeks now and I’m already seeing great results. Vin is knowledgeable, motivating, and really takes the time to tailor sessions to suit my goals and fitness level. Every workout is challenging but achievable, and I always leave feeling motivated. Highly recommend Vin to anyone looking for a supportive and effective personal trainer!"
- Juvena
Talia is equally wonderful and kind. She is approachable, supportive, and always willing to offer guidance, advice, and practical ways to help you grow. Together they create a positive and motivating space to train in. I couldn’t recommend them enough, whether it’s the younger or older audience !
- Ariehanna
Talia is incredible. I’ve never been one who has enjoyed training or fitness before, but she has made me fall in love with it. I’m noticing changes in my body that I never thought I would see and she’s showing me how much strength I actually have. She’s so kind and supportive and training with her is very quickly becoming some of the highlights of my week. She knows exactly what to do and say to make me comfortable and absolutely love working with her, highly recommend!!
- Clarinda
I’ve been training with Vin for a couple of months now and have seen amazing results. Vin’s easy to work with, keeps sessions fun but challenging, and really knows what he’s doing. Would definitely recommend Vin if you’re looking for a PT.
- Hayden
If you are looking to achieve your own fitness goals I cannot recommend these guys highly enough! I have utilised their services for quite some time now and I can happily say I am satisfied at the high level of training and knowledge I have received as a result. If you are serious about achieving your goals then look no further than Perform Strength and Nutrition Club!
- Luke
Vin has been my coach for a couple of months now, and I’m extremely thankful I signed on. He’s easy to work with, has great banter, and pushes me to my limits while still seeing my potential. Could not recommend him more!
- Letesha
I’ve recently started training with Performance Strength and Nutrition Club and I couldn’t be happier with the experience so far. Talia is such an amazing trainer, with such incredible knowledge, she’s been genuinely invested in helping me achieve my goals.
She’s helped me make real changes to my nutrition habits, which has already had a huge impact on how I feel and train. I didn’t realise before this how important food is as well as the training. The sessions are well structured and tailored (and plus it’s so much fun training with her), she’s already helped me so much with my lower body muscle growth, which has been one of my main goals for awhile but nothing really stuck or worked until her.
- Olivia
I have been working with these wonderful trainers for sometime now.
Have successfully completed a major hike across Portugal and Spain - thanks to them getting me too my optimum fitness prior.
They have assisted me in my mini- triathlon training, by formulating diet and fitness goals for me to complete successfully.
Still plenty of room for improvement- roll on 2026!
- Louise
FREQUENTLY ASKED QUESTIONS
WHO IS THIS FOR?
Our coaching is designed for busy men and women who want to transform their physique and step into the strongest, most confident version of themselves. Whether you're juggling a busy work schedule, family time, social life, or just want a plan that fits into your life, this is for you. This is not a program for "quick fixes" or challenges.
HOW DOES IT WORK?
We create a personalised training plan and nutrition plan based on your goals, schedule, and experience level all delivered through our custom coaching app. You’ll check in weekly with your coach, receive feedback, and get ongoing adjustments to keep you progressing. You’re not just given a plan you’re guided through it.
WHAT IF I'M NOT SEEING RESULTS?
We don’t do quick-fix programs, we coach for long-term, sustainable results. If progress slows or life gets in the way, we adapt your training, nutrition, or accountability approach to make sure you're always moving forward. If you commit, we’ll get you there.
IS NUTRITION INCLUDED?
Yes! Every coaching option includes nutrition support. This includes meal planning guidance, calorie or macro targets, flexible eating approaches, and options to adjustment based on your progress.
WHAT IF I HAVE INJURIES OR LIMITATIONS?
That’s completely fine, your program is written around your body and your needs. Exercises can be modified, movement patterns adjusted, and volume scaled so you can still work toward your goals safely. If you're currently seeing a physio or health practitioner, we can align your program with their recommendations.
DO I HAVE TO TRAIN IN-PERSON?
No, you can choose online coaching only, in-person sessions, or a combination depending on what suits you. Many clients choose online or hybrid (ask your coach about this special offer) because it gives them structure, support, and results without needing to lock in a weekly time.
HOW MANY DAYS A WEEK DO I NEED TO TRAIN?
Your plan is built around your lifestyle and schedule, most of our clients train 3–4 days per week. You don’t need to live in the gym to get results.
WHAT IF I'M A BEGINNER?
Beginners are welcome! We meet you at your current level and build up strength, skill, and confidence over time.
WHAT IF I ALREADY TRAIN AND I'M NOT SEEING RESULTS?
We see this often when we onboard new clients, most people train hard (which is actually the easy part) but without the right plan so their results and energy levels go down hill fast. We optimise volume, progression, and nutrition so you’re not just working hard, you’re actually progressing.
DO I HAVE TO TRACK CALORIES TO SEE RESULTS?
Only if it aligns with your personality, eating habits and goals, which will be determined by you and your coach. If you hate tracking, we use habits-based nutrition, plate method, or portion guidelines instead to achieve your desired results.
HOW MANY DAYS A WEEK DO I NEED TO TRAIN?
Your plan is built around your lifestyle — most clients train 2–4 days per week. You don’t need to live in the gym to get results.
WHAT RESULTS CAN I EXPECT?
Most clients notice changes in strength, energy, confidence, and physique by week 4–6 — with bigger transformations around 12+ weeks depending on consistency.
SERVICES
ONLINE COACHING
Customised In-App Training Programs tailored to your goals with home and gym options
Personalised Calories/Macros tailored to your goals
Access to Initial Personalised meal plan
Detailed Weekly Check-ins via audio feedback
1:1 Consultation Onboarding Call with your dedicated coach
PERSONAL TRAINING
Weekly 1:1 Personal Training Sessions to ensure your technique, intensity and consistency are next level
Customised In-App Training Programs tailored to your goals with home and gym options
Personalised Calories/Macros tailored to your goals
Access to Initial Personalised meal plan
In-Person Check-ins for detailed body composition analysis
1:1 Consultation Onboarding Call with your dedicated coach
Lifetime Access to the Perform private skool community
Ready to get started?
MEET your team
Talia and Vin
Our passion for health, performance and transformation runs deep. With a background in Exercise and Sport Science, Sports Nutrition, and years of strength and conditioning experience, we combine evidence-based training with real-world coaching to help busy professionals build their dream physique.
From competing in bodybuilding to falling in love with the discipline of getting stronger, we’ve both experienced firsthand the physical and mental transformation that comes from committing to the process. We specialise in helping people lose weight, build muscle, increase strength, improve performance and gain the confidence that comes from taking control of their health.
Our mission is to deliver tailored training and nutrition that fits demanding lifestyles, creates long-term results, and shows our clients they are capable of far more than they ever realised.
